Training "Run" 08/02-03/11

Yesterday, I did hill sprints. It was crazy and I'm pretty sure I was pretty dumb about it because now my right achilles hurt. But its totally okay! I had a lot of fun doing it. And my glutes were hurting, but it was so worth it.  I'm thinking I need to start incorporating something that will help me even a little bit with my speed. I'll take what I can. I wanted to run my 4 miles yesterday but I didn't. So I did hill work and was planning to do my four today. However, I still can't do much with my achilles after hill sprints the other day. It kinda sucks, but it is what is. But I still managed to walk some this morning and then a random hike at night.

Also did ab ripper. As much as I love saying "crunchy frogs," doing them is puke inducing. Seriously.

Anyway, didn't really care for time today. I walked with my sister in the morning and walked with a bunch of my other friends for the hike, so its nothing I wanted to time. We were slow tho. But its all good. From going to zero to 3.74 miles of trail is crazy. They were saying how their glutes & calves & hammies hurt. But over all today, I did 7.69 miles of walking. Thats the nike+ official. Unofficially its at least 9. Did a lot of walking today to cool off my right achilles. But its all good! I plan on running tomorrow =]

Where they filmed The Lion King

Where they filmed Pocahontas

Where they go fishing?

Route Video

I also found out that Mueller makes kin tape now! Its on sale so I grabbed two boxes. KT Tape- the brand- is expensive!!! I think I'll make those my race day tape and the Mueller ones my training tape. Haha!

Off to sleep!