Brace!

how is your night looking right about now?


mine looked like this and some black ops! however, my TV decides to ix-nay itself today. hopefully its not my TV and just the hdmi cable, but anyway.

bracing the knee. my left knee has always been the one that has given me issues when i run. i need to remember to take glucosamine [i think thts what it is] for my joints. i know that running doesn't ruin your knees (-; no way do i blame running for this, my left knee just likes the attention i guess.
any body else here who constantly needs to brace their knee/s? its not that bad for me really, i'm being cautious here and when it starts to give me problems, i find that bracing it helps. it can be placebo for all i care, whatever works so i can get my run in.


ps. i'm officially cutting as well! perfect timing since base miles are going up. i also set a few more goals and started drafting a little plan to achieve them. so excited to share, but not tonight, soon tho! very soon!!