P90x Shoulders & Arms

I figured I should start inputting my stats so that I can keep track of my improvements.

Stats [Weight (per arm), Reps (if different, 1st/2nd set), Sets]

1. Alternating Shoulder Press
   10#, 20 reps, 2 sets
2. In & Out Bicep Curls
   10, 20,2
3. Two-Arm Tricep Kickbacks
   8,15,2
4. Deep Swimmers Press
   10/8, 18/15, 2
5. Full Supination Curles
   10, 15, 2
6. Chair Dips
   BW, 15/20, 2
7. Upright Rows
   10, 18, 2
8. Static Arm Curls
   10, 16, 2
9. Flip-Grip Twist Kickbacks
   8, 12, 2
10. Seated 2-Angle Shoulder Flys
    8, 12/15, 2
11. Crouching Cohen Curls
    8, 12, 2
12. Lying Down Tricep Extensions
    8, 12/15, 2

Planks- 4 set of 30 seconds each. 

I didn't do the "bonus" round as he calls it.  My left shoulder is in major pain. I wrote yesterday that I was sore. Soreness in my back decreased buy my left shoulder is in pain. Mobility is limited, but not too bad. Obviously not bad enough that I couldn't do this workout but it did hurt and required more "push" than normal. If mobility issues increase, I'm going to lay off for a while. I did let it rest for two days, but it was yesterday morning/the night before that the pain really set in. I currently smell like Icy Hot.

I was actually pretty excited post workout. I was in pain but I figured if I push through it will go away.

Then I did it all and I was doing chair dips when my left arm was just like "what you doing to me?!"

I didn't run this weekend, which sucks and I'm kinda kicking myself with regret, but its okay. I need to build my base mileage, its really a lot about that base miles and I can't keep on doing 3-4 milers forever. Especially since I know I'm gunning for a full marathon as well. Maybe making up my mind when and which full I want to do will make it "more real" for me and light a fire in my derier.

Alright, have a strong day everyone (-;

PS. Updated my contact information and links over there to the right side bar near the bottom. Hello fellow fitblrs! Thanks for taking time to click over from there because I know a lot of us are link phobics.